Treino Moderado

Daily Routine

Moderado Duration 58 minutos

Áreas Alvo: Legs, Shoulders

Equipamento: Foam Roller, Jump Rope, Exercise Mat, Wall

Adicionado Por Trent Dagley

Tags

Treinos em Casa Treinos para Pernas Treinos com Rolo de Espuma Treinos com Corda de Pular Treinos na Parede

Descrição

I try to hit these sessions fairly early in the morning because I've noticed they really help wake me up and get me primed for the rest of the day.

Exercises

Conjunto 1: 1 rodada

Right Hamstring Rolls

Right Hamstring Rolls

1 minuto

Left Hamstring Rolls

Left Hamstring Rolls

1 minuto

Left IT Band Rolls

Left IT Band Rolls

1 minuto

Right IT Band Rolls

Right IT Band Rolls

1 minuto

1 minuto

1 minuto

1 minuto

Right Lat Rolls

Right Lat Rolls

1 minuto

Conjunto 2: 5 rodadas

❤️ Moderado (Zona 2)

3 minutos

Conjunto 3: 5 rodadas

❤️ Moderado (Zona 2)

3 minutos

Conjunto 4: 15 rodadas

❤️ Moderado (Zona 2)

Heavy Bag Kickboxing Drills (Jab, Cross, Hook, Teep, and Roundhouse Kick)

1 minuto

Conjunto 5: 1 rodada

1 minuto

1 minuto

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuto

Shoulder Stretches

Shoulder Stretches

1 minuto

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

1 minuto

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Power Systems Myo-Roller

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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