Core builder

these exercises are using just your body weight so no need for any equipment. so get started NOW... do 20 reps and 2 sets of each to start with. and as it gets easier do 3 sets. on the holding exercise try to hold in postion for at least 30 seconds. and again as you get stronger hold until failure...

Exercises

Conjunto 1: 3 rodadas

Bicycle Abs

1 minuto

V-Ups

1 minuto

In and Outs

1 minuto

Elbow Plank

1 minuto

Twisted Lunge

1 minuto

Squat Jacks

1 minuto

Russian Twists

1 minuto

Cross Body Crunches

1 minuto

Superman Planks

1 minuto

Tricep Dips

1 minuto

Wall Push Ups

1 minuto

Wall Sit

1 minuto

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