Basic Full Body

Chest, abs, and leg workout. No weights needed. Do max reps, pause if you need more time. I don't see this one kind of pushup i like to do but the closest thing to it is the Dolphin Pushup. I explained the best I could but anyways I love them.

Exercises

Conjunto 1: 1 rodada

Push-Ups

45 segundos

Sit-Ups

45 segundos

Deep Lunges

45 segundos

Rest

30 segundos

Diamond Push Ups

45 segundos

Rocky Sit-Ups

45 segundos

Deep Lunges

45 segundos

Rest

30 segundos

Dolphin Push-ups

45 segundos

Scissor Kicks

45 segundos

Deep Lunges

45 segundos

Rest

30 segundos

Staggered Arm Spiderman Push-ups

45 segundos

Russian Twists

45 segundos

Deep Lunges

45 segundos

Treinos Relacionados

Wednesday

22 mins 5 segs, Moderado

All Pushups

5 mins 50 segs, Moderado

Chest 8

6 mins 50 segs, Moderado

Full body

12 mins 5 segs, Moderado

Pushups

9 mins 15 segs, Moderado

Chest

24 mins 18 segs,