Butt Workout

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

Conjunto 1: 1 rodada

High Knees

40 segundos

Butt Kickers

40 segundos

Chair Pose

30 segundos

Rest

25 segundos

Gate Openers

40 segundos

Front Kicks

40 segundos

Rest

25 segundos

Max Rep Deep Squats

40 segundos

Lunges

40 segundos

Rest

25 segundos

Bent Single Leg Floor Bridges

40 segundos

Butt Lifts

40 segundos

Rest

25 segundos

Glute Circles

40 segundos

Rest

35 segundos

High Glute Kickbacks

40 segundos

Rest

25 segundos

Flying Supermans

30 segundos

Donkey Whips

40 segundos

Rest

25 segundos

Alternating Fire Hydrants

40 segundos

Rest

25 segundos

Squats

40 segundos

Rest

30 segundos

Duck Walk

40 segundos

Rest

25 segundos

Dumbbell Sumo Squats

40 segundos

Rest

25 segundos

Right Leg Lifts on a Bench

30 segundos

Left Leg Lifts On A Bench

40 segundos

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