Abs

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Conjunto 1: 4 rodadas

Bicycle Crunches

45 segundos

Reverse Crunches

45 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Burpees on Step

1 minuto

Rest

20 segundos

Conjunto 3: 4 rodadas

Russian Twists

45 segundos

Bent Knee Twists

45 segundos

Rest

30 segundos

Conjunto 4: 1 rodada

Burpees on Step

1 minuto

Rest

20 segundos

Conjunto 5: 4 rodadas

Plank

45 segundos

Scissor Kicks

45 segundos

Rest

30 segundos

Conjunto 6: 1 rodada

Burpees on Step

1 minuto

Rest

30 segundos

Conjunto 7: 4 rodadas

Elbow To Knee Twists

45 segundos

Explosive Mountain Climbers

45 segundos

Rest

30 segundos

Conjunto 8: 1 rodada

Burpees on Step

1 minuto

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