Legs

Intenso Duration 31 minutos

Áreas Alvo: Lower Body

Equipamento: Dumbbell, Box or Step, Barbell, BOSU

Adicionado Por Gayane Aghababyan

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos com Caixa ou Degrau Treinos com Barras de Pesos Treinos com Bola Bosu

Exercises

Conjunto 1: 1 rodada

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuto

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuto

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minuto

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minuto

1 minuto

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minuto

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minuto

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

1 minuto

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 minuto

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuto

Barbell Clean and Press

Barbell Clean and Press

1 minuto

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuto

1 minuto

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minuto

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minuto

Suitcase Squats

Suitcase Squats

1 minuto

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuto

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuto

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

BOSU Left Offset Squats

BOSU Left Offset Squats

1 minuto

BOSU Right Offset Squats

BOSU Right Offset Squats

1 minuto

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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