Full Basic

Full basic bodyweight workout, compromising all body parts (upper, butt, abs, legs). Superset for each body region. Includes warm-up and stretching. Total: 45 minutes.

Exercises

Conjunto 1: 1 rodada

Jog on the Spot

30 segundos

High Knees

30 segundos

Jog on the Spot

30 segundos

Cross Knees to Elbows

30 segundos

Burpees

1 minuto

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Jumping Jacks

1 minuto

Rest

1 minuto

Conjunto 2: 3 rodadas

Let Me Ups- Level 1

10 repetições

Push-Ups on Bench

10 repetições

Rest

1 minuto

Conjunto 3: 3 rodadas

Prisoner Squats

20 repetições

Bam Bam

10 repetições

Rest

1 minuto

Conjunto 4: 3 rodadas

Pull-ups - Assisted (Level 1)

10 repetições

Bench Dips - Legs Straight

10 repetições

Rest

1 minuto

Conjunto 5: 3 rodadas

Leg Lifts

10 repetições

Elbow Plank

1 minuto

Rest

1 minuto

Conjunto 6: 3 rodadas

Left Side Plank Dips

10 repetições

Opposite Knee Mountain Climber

10 repetições

Right Side Plank Dips

10 repetições

Rest

1 minuto

Conjunto 7: 1 rodada

Circle of Joy

45 segundos

Chest Stretch

45 segundos

Chest Stretch

45 segundos

90 Lat Stretch

45 segundos

Standing Forward Bend

45 segundos

Wide Leg Forward Bend D

45 segundos

Rhomboid Opener

45 segundos

Rhomboid Opener

45 segundos

Puppy Pose

45 segundos

Extended Child's Pose

45 segundos

Child's Pose

45 segundos

Treinos Relacionados

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 mins 27 segs, Moderado

1 Dumbbell Legs and Glutes Single Leg Challenge! *All Fitness Levels!* Get Ready to Get STRONGER!

41 mins 48 segs, Moderado

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 segs, Iniciante

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 mins 31 segs, Intenso

The High Velocity Playground (The Child)

58 mins 45 segs, Intenso

30 min Walking HIIT - 5000 Steps Fat Burning Workout (No equipment, No repeat)

35 mins 29 segs, Moderado

Escolha Principal para este Treino

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Treinos com o mesmo Equipamento

Bench Push-up Ladder L1

20 mins 28 segs, Moderado

The Finish Line - Push Up Insanity

24 mins 13 segs, Intenso

Alternate Spin/HIIT (15 On)

21 mins 40 segs, Intenso

Bench Push-up Ladder

20 mins 32 segs, Moderado

Beginner Conditioning Phase II- B

35 mins 43 segs, Moderado

Body CORE 106

21 mins 15 segs, Moderado