Arms

Intenso Duration 34 minutos

Áreas Alvo: Arms, Shoulders

Equipamento: Dumbbell, Wall, Chair, Bench, Medicine Ball

Adicionado Por Nando Rios-rodriguez

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos na Parede Treinos com Cadeira Treinos com Banco Treinos com Bola Medicinal

Descrição

This consistently benefits the arms

Exercises

Conjunto 1: 1 rodada

Alternating Hammer Curls

Alternating Hammer Curls

2 minutos

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

30 segundos

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Chair Tricep Dips

Chair Tricep Dips

1 minuto

35 segundos

Dolphin Push-Ups

Dolphin Push-Ups

1 minuto

20 repetições

1 minuto

45 segundos

Clapping Push-ups

Clapping Push-ups

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Bench Skull Crusher

Bench Skull Crusher

1 minuto

40 segundos

Hand Release Push-ups

Hand Release Push-ups

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

45 segundos

Renegade Row with Push-up

Renegade Row with Push-up

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Tricep Push Ups

Tricep Push Ups

1 minuto

1 minuto

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

1 minuto

1 minuto

Pull Dumbell From Behnid Head (triceps)

1 minuto

Dumbell Pull Ups From The Bench (Left And Right)

80 repetições

Bench Press (Dumbells)

30 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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