Treino Moderado

Wednesday Butt Workout

Moderado Duration 8 minutos

Áreas Alvo: Lower Body

Equipamento: Stability Ball, Resistance Band, Dumbbell

Adicionado Por Nicole Uy

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Bola de Exercício Treinos com Bandas de Resistência Treinos com Halteres

Descrição

Good luck!

Exercises

Conjunto 1: 1 rodada

1 minuto

Ball Butt Lifts

Ball Butt Lifts

1 minuto

Band Squats with Press

Band Squats with Press

1 minuto

Basketball Shots

Basketball Shots

30 segundos

Bicycle in Bridge

Bicycle in Bridge

30 segundos

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 segundos

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuto

Dumbbell Squats

Dumbbell Squats

30 segundos

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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