Treino Moderado

Saturday, 2

Moderado Duration 40 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbell, Strength Machine

Adicionado Por Larisa Mkrtchian

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Máquina de Força

Exercises

Conjunto 1: 1 rodada

Treadmill Running

Treadmill Running

20 minutos

1 minuto

1 minuto

1 minuto

1 minuto

2 minutos

1 minuto

1 minuto

1 minuto

2 minutos

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

2 minutos

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Cable Tricep Push Down

45 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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