Treino Moderado

Essaye

Moderado Duration 28 minutos

Áreas Alvo: Lower Body

Equipamento: Stability Ball, Dumbbell, Wall, Bench, Chair, Kettlebell

Adicionado Por Lydia Pierre-pierre

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Bola de Exercício Treinos com Halteres Treinos na Parede Treinos com Banco Treinos com Cadeira Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

30 segundos

Alternating Side Planks

Alternating Side Planks

30 segundos

Bicycle Crunches

Bicycle Crunches

30 segundos

Cross Knees to Elbows

Cross Knees to Elbows

30 segundos

30 segundos

Conjunto 2: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuto

Bench Skull Crusher

Bench Skull Crusher

1 minuto

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Dips with Leg Extension

Dips with Leg Extension

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minuto

Conjunto 3: 1 rodada

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

1 minuto

1 minuto

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

1 minuto

1 minuto

1 minuto

Lateral Leg Lifts

Lateral Leg Lifts

1 minuto

Conjunto 4: 1 rodada

30 segundos

1 minuto

Conjunto 5: 1 rodada

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Advanced Left Lizard

Advanced Left Lizard

1 minuto

Advanced Right Lizard

Advanced Right Lizard

1 minuto

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuto

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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