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Treino Intenso

Hard Abs

Intenso   2 h 18 m

Áreas Alvo: Core

Ariana Meiler
 		    Adicionado Por Ariana Meiler
Hard Abs
Tags
Treinos para Abdômen e Core

Exercises

Conjunto 1: 1 rodada
Crunches
Crunches
1 minuto
90-90 Crunches
90-90 Crunches
1 minuto
Sit-Ups
Sit-Ups
1 minuto
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuto
Right Side Crunches
Right Side Crunches
1 minuto
Left Side Crunches
Left Side Crunches
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
Double Crunches
Double Crunches
1 minuto
The Saw
The Saw
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
V-Ups
V-Ups
1 minuto
Double Crunches
Double Crunches
1 minuto
Frog Crunches
Frog Crunches
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Floor Bridge
Floor Bridge
1 minuto
Flutter Kicks
Flutter Kicks
1 minuto
V-Sit Holds
V-Sit Holds
1 minuto
Crunches
Crunches
1 minuto
Reverse Crunches
Reverse Crunches
1 minuto
Right Lizard
Right Lizard
1 minuto
Left Lizard
Left Lizard
1 minuto
Rest
Rest
1 minuto

Conjunto 2: 1 rodada
Crunches
Crunches
1 minuto
90-90 Crunches
90-90 Crunches
1 minuto
Sit-Ups
Sit-Ups
1 minuto
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuto
Right Side Crunches
Right Side Crunches
1 minuto
Left Side Crunches
Left Side Crunches
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
Double Crunches
Double Crunches
1 minuto
The Saw
The Saw
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
V-Ups
V-Ups
1 minuto
Double Crunches
Double Crunches
1 minuto
Frog Crunches
Frog Crunches
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Floor Bridge
Floor Bridge
1 minuto
Flutter Kicks
Flutter Kicks
1 minuto
V-Sit Holds
V-Sit Holds
1 minuto
Crunches
Crunches
1 minuto
Reverse Crunches
Reverse Crunches
1 minuto
Right Lizard
Right Lizard
1 minuto
Left Lizard
Left Lizard
1 minuto
Rest
Rest
1 minuto

Conjunto 3: 1 rodada
Crunches
Crunches
1 minuto
90-90 Crunches
90-90 Crunches
1 minuto
Sit-Ups
Sit-Ups
1 minuto
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuto
Right Side Crunches
Right Side Crunches
1 minuto
Left Side Crunches
Left Side Crunches
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
Double Crunches
Double Crunches
1 minuto
The Saw
The Saw
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
V-Ups
V-Ups
1 minuto
Double Crunches
Double Crunches
1 minuto
Frog Crunches
Frog Crunches
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Floor Bridge
Floor Bridge
1 minuto
Flutter Kicks
Flutter Kicks
1 minuto
V-Sit Holds
V-Sit Holds
1 minuto
Crunches
Crunches
1 minuto
Reverse Crunches
Reverse Crunches
1 minuto
Right Lizard
Right Lizard
1 minuto
Left Lizard
Left Lizard
1 minuto
Rest
Rest
1 minuto

Conjunto 4: 1 rodada
Crunches
Crunches
1 minuto
90-90 Crunches
90-90 Crunches
1 minuto
Sit-Ups
Sit-Ups
1 minuto
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuto
Right Side Crunches
Right Side Crunches
1 minuto
Left Side Crunches
Left Side Crunches
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
Double Crunches
Double Crunches
1 minuto
The Saw
The Saw
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
V-Ups
V-Ups
1 minuto
Double Crunches
Double Crunches
1 minuto
Frog Crunches
Frog Crunches
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Floor Bridge
Floor Bridge
1 minuto
Flutter Kicks
Flutter Kicks
1 minuto
V-Sit Holds
V-Sit Holds
1 minuto
Crunches
Crunches
1 minuto
Reverse Crunches
Reverse Crunches
1 minuto
Right Lizard
Right Lizard
1 minuto
Left Lizard
Left Lizard
1 minuto
Rest
Rest
1 minuto

Conjunto 5: 1 rodada
Crunches
Crunches
1 minuto
90-90 Crunches
90-90 Crunches
1 minuto
Sit-Ups
Sit-Ups
1 minuto
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuto
Right Side Crunches
Right Side Crunches
1 minuto
Left Side Crunches
Left Side Crunches
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
Double Crunches
Double Crunches
1 minuto
The Saw
The Saw
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
V-Ups
V-Ups
1 minuto
Double Crunches
Double Crunches
1 minuto
Frog Crunches
Frog Crunches
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Floor Bridge
Floor Bridge
1 minuto
Flutter Kicks
Flutter Kicks
1 minuto
V-Sit Holds
V-Sit Holds
1 minuto
Crunches
Crunches
1 minuto
Reverse Crunches
Reverse Crunches
1 minuto
Right Lizard
Right Lizard
1 minuto
Left Lizard
Left Lizard
1 minuto
Rest
Rest
1 minuto

Conjunto 6: 1 rodada
Crunches
Crunches
1 minuto
90-90 Crunches
90-90 Crunches
1 minuto
Sit-Ups
Sit-Ups
1 minuto
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuto
Right Side Crunches
Right Side Crunches
1 minuto
Left Side Crunches
Left Side Crunches
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
Double Crunches
Double Crunches
1 minuto
The Saw
The Saw
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
V-Ups
V-Ups
1 minuto
Double Crunches
Double Crunches
1 minuto
Frog Crunches
Frog Crunches
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Floor Bridge
Floor Bridge
1 minuto
Flutter Kicks
Flutter Kicks
1 minuto
V-Sit Holds
V-Sit Holds
1 minuto
Crunches
Crunches
1 minuto
Reverse Crunches
Reverse Crunches
1 minuto
Right Lizard
Right Lizard
1 minuto
Left Lizard
Left Lizard
1 minuto
Rest
Rest
1 minuto

Treinos Relacionados

Hard Abs
Hard Abs
8 minutos, Intenso
Full Abs
Full Abs
13 mins 45 segs, Intenso
Total Abs
Total Abs
24 minutos, Moderado
Total Abs
Total Abs
4 minutos, Moderado
Hardcore Abs
Hardcore Abs
15 minutos, Intenso
Abs Hard
Abs Hard
3 mins 50 segs, Intenso
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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis