Off the Couch Core

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.

Exercises

Conjunto 1: 2 rodadas

Bird Dog

30 segundos

Elbow Plank with Leg Lifts

25 segundos

Elbow to Knee Bird Dogs

20 segundos

Side Lunge Crunches

25 segundos

Cross Knees to Elbows

30 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Rest

30 segundos

Conjunto 3: 2 rodadas

Crunches

20 segundos

Rest

20 segundos

Vertical Leg Crunches

20 segundos

Transition

20 segundos

Conjunto 4: 2 rodadas

Bicycle Crunches

20 segundos

Rest

20 segundos

Cross Body Crunches

20 segundos

Transition

20 segundos

Conjunto 5: 2 rodadas

Ab Curls

25 segundos

Elbow to Knee

20 segundos

Lying Supermans

20 segundos

Transition

20 segundos

Treinos Relacionados

Core for Beginners

8 mins 28 segs, Iniciante

Outside Abs

33 minutos, Moderado

Core/abs

24 minutos, Moderado

Basic Core

6 mins 36 segs, Iniciante

Core

19 minutos, Moderado

THE CORE

17 mins 54 segs, Moderado