Upper Circuit ~

Counting reps is bad for you it makes your mind focus on how many reps you need to get so you rush and you mess up your form. Accept the fact you cant do alot of reps and focus on doing as many reps till failure and work your way up

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

30 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Elbows-Out Chest Stretches

30 segundos

Conjunto 2: 3 rodadas

Push-Ups

15 segundos

Rest

15 segundos

High-Plank and Knee Draw

15 segundos

Rest

15 segundos

Alternating Side Planks

15 segundos

Rest

15 segundos

Elbows to Hands Plank

15 segundos

Rest

15 segundos

Conjunto 3: 1 rodada

Right Tricep Stretch

30 segundos

Left Tricep Stretch

30 segundos

Treinos Relacionados

Getting Started 2

10 mins 50 segs, Moderado

Casual Exercise

7 mins 40 segs, Intenso

Arm

9 mins 20 segs, Intenso

Begging

3 minutos, Iniciante

Arms

5 mins 30 segs, Moderado

Daily 25 Min

17 mins 40 segs, Moderado