Max Pulling Strength

Workout for the pulling muscles in climbing. Weight should be added to make 5 reps close to max on the chin-ups. The rows should be done explosively with a 3 second lower.

Exercises

Conjunto 1: 3 rodadas

Chin-Ups

5 repetições

Rest

30 segundos

Ring Rows

5 repetições

Rest

3 minutos

Treinos Relacionados

Max Pulling Strength (Vol 1)

16 minutos, Intenso

Chin-Up bar

9 mins 20 segs, Moderado

Loving pull bar

12 mins 15 segs, Moderado

Maximum Tension

25 mins 20 segs, Intenso

Pull-up Workout

1 hr 3 mins 20 segs, Moderado

Pull Force

18 mins 45 segs, Intenso

Treinos com o mesmo Equipamento

PHASE 1 EXIT TEST

13 minutos, Iniciante

Titan Strength Builder

25 mins 24 segs, Moderado

Ladder Levitation

5 mins 19 segs, Moderado

MURPH

1 hr 22 segs, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 segs, Intenso