Sonic-fast Plank Test

Don't have time to workout but need unwanted fat off your body? This workout will go by really fast. Perform it every day and soon your dream will come a reality.

Exercises

Conjunto 1: 1 rodada

Plank

20 segundos

Pesos: Moderado

Dumbbell Right Split Jumps

20 segundos

Transition

10 segundos

Left Leg Balance with Eyes Closed

15 segundos

Right Leg Balance with Eyes Closed

15 segundos

Conjunto 2: 1 rodada

Elbow Plank

20 segundos

Transition

15 segundos

Pesos: Moderado

Lunge to Shoulder Press

20 segundos

Rest

10 segundos

Treinos Relacionados

Plank ➕2

13 mins 20 segs, Intenso

Plank Workout

6 minutos, Moderado

Plank Blast

4 mins 30 segs, Intenso

Plank Challenge

6 mins 50 segs,

Other

6 mins 50 segs,

Weight Training

24 mins 45 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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