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Treinos em Destaque

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Cardio My Heart

Cardio My Heart

Iniciante 15 min  
Lower Body   No Equipment
Need for Speed

Need for Speed

Moderado 27 min  
Cardio   No Equipment
Metabolism Ignition

Metabolism Ignition

Intenso 20 min  
Core   Exercise Mat
Newbie HIIT

Newbie HIIT

Iniciante 14 min  
Full Body   No Equipment
Get Low

Get Low

Moderado 14 min  
Lower Body   Barbell
Shoulder Wreck

Shoulder Wreck

Intenso 33 min  
Shoulders   Barbell
Full Body Flexibility

Full Body Flexibility

Iniciante 13 min  
Legs   Foam Roller, Wall
Fresh Start Stretches

Fresh Start Stretches

Moderado 15 min  
Back   Exercise Mat, Chair
Kettlebell 1.0

Kettlebell 1.0

Intenso 17 min  
Shoulders   Kettlebells, Dumbbells, Chair
Body & Mind Overhaul

Body & Mind Overhaul

Iniciante 45 min  
Back   Exercise Mat
Fitness Assessment

Fitness Assessment

Moderado 16 min  
Full Body   Pull Up Bar, Bench
Firm Buns

Firm Buns

Intenso 15 min  
Lower Body   Exercise Mat
Moving Legs

Moving Legs

Iniciante 20 min  
Lower Body   Exercise Mat
Lower Body @ Home

Lower Body @ Home

Moderado 30 min  
Lower Body   Exercise Mat
Squats and Lunges

Squats and Lunges

Intenso 20 min  
Lower Body   No Equipment
Tip Top Arms

Tip Top Arms

Iniciante 27 min  
Shoulders   Kettlebells, Exercise Mat
14 Minute Total Body Pilates Class - Warmup, Abs, Butt, Cardio

14 Minute Total Body Pilates Class - Warmup, Abs, Butt, Cardio

Moderado 17 min  
Full Body   Exercise Mat
Be One With Nature

Be One With Nature

Intenso 28 min  
Yoga   Exercise Mat
Torso in Training

Torso in Training

Iniciante 10 min  
Core   Exercise Mat
Cardio Body

Cardio Body

Moderado 20 min  
Legs   Medicine Ball, Pull Up Bar
Bodyweight Blitz

Bodyweight Blitz

Intenso 32 min  
Full Body   No Equipment
Hill Hike

Hill Hike

Iniciante 30 min  
Legs   Treadmill, Cardio Machine
Father's Day Workout FT. Zen Heria

Father's Day Workout FT. Zen Heria

Moderado 10 min  
Full Body  
Excuse My Burp!

Excuse My Burp!

Intenso 10 min  
Lower Body   Barbell

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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