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Treinos em Destaque

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Limber Legs

Limber Legs

Iniciante 9 min  
Lower Body   No Equipment
15 Minute Full Body Cardio Workout (No Equipment)

15 Minute Full Body Cardio Workout (No Equipment)

Moderado 18 min  
Full Body   No Equipment
All In The Legs

All In The Legs

Intenso 30 min  
Lower Body   Exercise Mat
Fit n' Beachy

Fit n' Beachy

Iniciante 11 min  
Legs   Dumbbells, Chair, Box / Step
Boxing Maniac

Boxing Maniac

Moderado 37 min  
Upper Body   No Equipment
Intermediate Level Tabata

Intermediate Level Tabata

Intenso 4 min  
Legs   No Equipment
Flexibility Work

Flexibility Work

Iniciante 17 min  
Legs   Foam Roller, Exercise Mat
Quick Work

Quick Work

Moderado 13 min  
Lower Body   Exercise Mat
Advance Your Pull-Ups

Advance Your Pull-Ups

Intenso 11 min  
Back   Pull Up Bar
Boom! Shoulders!

Boom! Shoulders!

Iniciante 14 min  
Shoulders   Dumbbells
Fight the Resistance

Fight the Resistance

Moderado 12 min  
Core   Resistance Bands
10-Min Fat Blaster!

10-Min Fat Blaster!

Intenso 10 min  
Core   Dumbbells, Exercise Mat
Restore & Relax

Restore & Relax

Iniciante 11 min  
Full Body   Exercise Mat
100 Swings

100 Swings

Moderado 6 min  
Lower Body   Kettlebells
Guns Galore

Guns Galore

Intenso 15 min  
Shoulders   Dumbbells
Lasting Effects

Lasting Effects

Iniciante 12 min  
Full Body   No Equipment
Flip the Core

Flip the Core

Moderado 30 min  
Core   Exercise Mat
Jump HIIT

Jump HIIT

Intenso 12 min  
Legs   Jump Rope
Back Attack

Back Attack

Iniciante 8 min  
Back   Dumbbells, Bench
Grind

Grind

Moderado 35 min  
Full Body   Dumbbells, Exercise Mat
Lift Fit

Lift Fit

Intenso 9 min  
Full Body   Barbell
3 Min Core Challenge

3 Min Core Challenge

Iniciante 3 min  
Core   No Equipment
Waist Up Workout

Waist Up Workout

Moderado 10 min  
Shoulders   Pull Up Bar
Plank ➕

Plank ➕

Intenso 24 min  
Core   Exercise Mat

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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