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Treinos em Destaque

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10 Min Wake-Up Call

10 Min Wake-Up Call

Iniciante 10 min  
Core   Exercise Mat
Low Impact Legs

Low Impact Legs

Moderado 11 min  
Lower Body   Exercise Mat
Chest Day

Chest Day

Intenso 30 min  
Chest   Stability Ball, Dumbbells
Strengthen & Stabilize

Strengthen & Stabilize

Iniciante 15 min  
Legs   BOSU, Dumbbells
Booty 9:11

Booty 9:11

Moderado 9 min  
Lower Body   Exercise Mat
Push HIIT Up

Push HIIT Up

Intenso 13 min  
Full Body   No Equipment
Fresh Chops & Hops

Fresh Chops & Hops

Iniciante 20 min  
Lower Body   Exercise Mat
30-Minute Abs & Booty-Toning Workout | Class FitSugar

30-Minute Abs & Booty-Toning Workout | Class FitSugar

Moderado 30 min  
Core   No Equipment
Bodyweight Challenge

Bodyweight Challenge

Intenso 11 min  
Full Body   No Equipment
Intro Kettlebell Training

Intro Kettlebell Training

Iniciante 15 min  
Full Body   Exercise Mat, Kettlebells
Full Body Hour

Full Body Hour

Moderado 1 hora  
Core   No Equipment
World Cup Crush

World Cup Crush

Intenso 10 min  
Lower Body   No Equipment
Fitness Ball Fit

Fitness Ball Fit

Iniciante 19 min  
Core   Stability Ball
Lower Body Yoga

Lower Body Yoga

Moderado 23 min  
Legs   Exercise Mat, Wall
Just Beachy

Just Beachy

Intenso 11 min  
Lower Body   No Equipment
Cardio Core Mix

Cardio Core Mix

Iniciante 12 min  
Core   Exercise Mat
Legs for Days

Legs for Days

Moderado 25 min  
Lower Body   Resistance Bands
Equal and Opposite

Equal and Opposite

Intenso 18 min  
Core   Exercise Mat
fourABS

fourABS

Iniciante 10 min  
Core   No Equipment
Friday Night Core

Friday Night Core

Moderado 16 min  
Core   Dumbbells, Exercise Mat
Max Heat 

Max Heat 🔥

Intenso 8 min  
Full Body   Exercise Mat
Roll IN

Roll IN

Iniciante 10 min  
Back   Foam Roller, Medicine Ball
Targeted Cool Down

Targeted Cool Down

Moderado 6 min  
Legs   Exercise Mat
Detox to Slim

Detox to Slim

Intenso 17 min  
Lower Body   Exercise Mat

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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