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Treinos em Destaque

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Weight Loss for Newbies

Weight Loss for Newbies

Iniciante 28 min  
Legs   Exercise Mat
HIIT BARRE Workout // Fusion Workout

HIIT BARRE Workout // Fusion Workout

Moderado 28 min  
Full Body   No Equipment
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intenso 15 min  
Full Body   Dumbbells
Centaur Legs

Centaur Legs

Iniciante 10 min  
Legs   Dumbbells, Kettlebells, Box / Step
Total Abs

Total Abs

Moderado 12 min  
Core   Exercise Mat
Strong Arms

Strong Arms

Intenso 13 min  
Arms   Dumbbells
Re-Vamped

Re-Vamped

Iniciante 9 min  
Full Body   Exercise Mat
Hamstrings and Core

Hamstrings and Core

Moderado 21 min  
Lower Body   Dumbbells, Exercise Mat, Stability Ball
Thank-Full Body

Thank-Full Body

Intenso 12 min  
Full Body   Exercise Mat
Cultivate Strength & Focus

Cultivate Strength & Focus

Iniciante 20 min  
Yoga   Exercise Mat
Leg Strengthener

Leg Strengthener

Moderado 15 min  
Lower Body   Dumbbells, Box / Step
FLAB/SLAB

FLAB/SLAB

Intenso 12 min  
Legs   No Equipment
Cookie Crumbler

Cookie Crumbler

Iniciante 17 min  
Full Body   Exercise Mat
Barbell Swell

Barbell Swell

Moderado 40 min  
Full Body   Barbell, Bench
Dumbbell Tabata

Dumbbell Tabata

Intenso 8 min  
Full Body   Dumbbells
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Iniciante 9 min  
Legs   Exercise Mat
All Around the Middle

All Around the Middle

Moderado 12 min  
Core   No Equipment
Burning Bridges

Burning Bridges

Intenso 15 min  
Core   Exercise Mat
Independent Workout

Independent Workout

Iniciante 20 min  
Full Body   No Equipment
Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

Moderado 1 h 2 m  
Full Body   Exercise Mat
Tabata With Effort

Tabata With Effort

Intenso 5 min  
Full Body   No Equipment
30 Top Sun Stretches

30 Top Sun Stretches

Iniciante 12 min  
Back   Exercise Mat
Back Work

Back Work

Moderado 6 min  
Core   No Equipment
Leg Day

Leg Day

Intenso 23 min  
Lower Body   Barbell, Dumbbells

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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