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Treinos em Destaque

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Half & Half - Lower

Half & Half - Lower

Iniciante 30 min  
Lower Body   No Equipment
Get Out and RUN!

Get Out and RUN!

Moderado 25 min  
Legs   No Equipment
Strength and Stamina

Strength and Stamina

Intenso 17 min  
Legs   Dumbbells, Exercise Mat
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Iniciante 6 min  
Yoga   Exercise Mat
Summer Stretch

Summer Stretch

Moderado 10 min  
Legs   Exercise Mat
Fast Track Abs

Fast Track Abs

Intenso 9 min  
Core   Exercise Mat
Posture Perfect - bodyweight

Posture Perfect - bodyweight

Iniciante 16 min  
Back   No Equipment
Plank Out - Core Burn

Plank Out - Core Burn

Moderado 11 min  
Core   No Equipment
15-Press And Punch 051021

15-Press And Punch 051021

Intenso 38 min  
Jump Rope
The Desktop Yogi

The Desktop Yogi

Iniciante 4 m 30 s  
Back   Exercise Mat
Outdoor Leg Drills

Outdoor Leg Drills

Moderado 25 min  
Legs   Exercise Mat
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intenso 16 min  
Lower Body   Kettlebells
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Iniciante 30 min  
Lower Body   Wall
Shock Your Arms

Shock Your Arms

Moderado 27 min  
Shoulders   Dumbbells, Exercise Mat
Mountain Legs

Mountain Legs

Intenso 25 min  
Lower Body   Stair Machine, Cardio Machine
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Iniciante 15 min  
Core   Exercise Mat, Chair
Pull-Up Trainer

Pull-Up Trainer

Moderado 13 min  
Back   Pull Up Bar
Rock Hard Abs

Rock Hard Abs

Intenso 10 min  
Core   Exercise Mat
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Iniciante 16 min  
Full Body   Exercise Mat
Balance Essentials

Balance Essentials

Moderado 36 min  
Full Body   BOSU, Stability Ball
Barre Burn

Barre Burn

Intenso 13 min  
Lower Body   Exercise Mat, Chair
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Iniciante 21 min  
Yoga   Exercise Mat
Speed Training for Beginners (Strides)

Speed Training for Beginners (Strides)

Moderado 12 min  
Legs   No Equipment
HIIT & Run

HIIT & Run

Intenso 15 min  
Lower Body   No Equipment

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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