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Treinos em Destaque

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Wicked Warm Up Stretching

Wicked Warm Up Stretching

Iniciante 7 min  
Legs   Exercise Mat
All Around Warm Up

All Around Warm Up

Moderado 11 min  
Legs   Exercise Mat
Ball and Bells

Ball and Bells

Intenso 14 min  
Shoulders   Stability Ball, Dumbbells
Mobile Health

Mobile Health

Iniciante 3 min  
Arms   Chair
Metcon: Row and Slam

Metcon: Row and Slam

Moderado 24 min  
Full Body   Rowing Machine, Medicine Ball
Madness

Madness

Intenso 22 min  
Lower Body   Exercise Mat
Sun Salutation Yoga

Sun Salutation Yoga

Iniciante 8 min  
Full Body   Exercise Mat
Relax Your Back

Relax Your Back

Moderado 23 min  
Legs   Exercise Mat
Tearin' It Up!

Tearin' It Up!

Intenso 13 min  
Lower Body   No Equipment
Cardio Jumpster

Cardio Jumpster

Iniciante 16 min  
Full Body   No Equipment
Speed Workout Routine

Speed Workout Routine

Moderado 8 min  
Core   Exercise Mat
Slim & Tone Core

Slim & Tone Core

Intenso 30 min  
Core   Stability Ball
Running for Beginners

Running for Beginners

Iniciante 30 min  
Lower Body   No Equipment
Upper Body Superset with Core

Upper Body Superset with Core

Moderado 39 min  
Core   Dumbbells, Stability Ball, Exercise Mat
Strong Inner Warrior

Strong Inner Warrior

Intenso 20 min  
Full Body   Dumbbells, Bench, Medicine Ball, Exercise Mat
The Holiday Hangout

The Holiday Hangout

Iniciante 10 min  
Core   Wall, Exercise Mat
Leg Day HIIT

Leg Day HIIT

Moderado 19 min  
Lower Body   Jump Rope, Box or Step, Kettlebells, Wall
Short and Sweet

Short and Sweet

Intenso 13 min  
Full Body   No Equipment
Beginner Running

Beginner Running

Iniciante 24 min  
Lower Body   No Equipment
30-Day Challenge

30-Day Challenge

Moderado 32 min  
Legs   Cardio Machine
7-FOR-50

7-FOR-50

Intenso 8 min  
Lower Body   No Equipment
2011 Finale Challenge

2011 Finale Challenge

Iniciante 12 min  
Legs   Wall, Exercise Mat
Leg Strength Quickie

Leg Strength Quickie

Moderado 10 min  
Legs   Barbell
Pumpkin Pie Punchout

Pumpkin Pie Punchout

Intenso 23 min  
Shoulders   No Equipment

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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