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Treinos em Destaque

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Hurry & Wait

Hurry & Wait

Intenso 24 min  
Core   Wall, Exercise Mat
HIIT Ladder

HIIT Ladder

Moderado 9 min  
Lower Body   No Equipment
Bold Body Cardio

Bold Body Cardio

Intenso 11 min  
Full Body   No Equipment
All Over Yoga

All Over Yoga

Moderado 28 min  
Yoga   Exercise Mat, Chair
Happy New Legs!

Happy New Legs!

Intenso 12 min  
Lower Body   No Equipment
KB Sport

KB Sport

Moderado 19 min  
Full Body   Kettlebells
Lean & Mean Kickboxer

Lean & Mean Kickboxer

Intenso 20 min  
Full Body   No Equipment
OH Squats and Burpees

OH Squats and Burpees

Moderado 4 m 30 s  
Shoulders   Stability Ball
High Intensity Blast

High Intensity Blast

Intenso 8 min  
Lower Body   No Equipment
Basics To The Max

Basics To The Max

Moderado 31 min  
Full Body   No Equipment
Fierce Wall Challenge

Fierce Wall Challenge

Intenso 10 min  
Upper Body   Wall, Exercise Mat
Hot Buns

Hot Buns

Moderado 42 min  
Lower Body   Exercise Mat
14-Cardio Upercuts 051220

14-Cardio Upercuts 051220

Intenso 44 min  
Legs   Jump Rope
Back to Barbells

Back to Barbells

Moderado 25 min  
Back   Barbell, Pull Up Bar
11-cardio Wod 111120

11-cardio Wod 111120

Intenso 36 min  
Legs   Jump Rope
Extreme 60

Extreme 60

Moderado 1 hora  
Lower Body   Dumbbells, Exercise Mat
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intenso 20 min  
Core   Exercise Mat
Booty and Legs

Booty and Legs

Moderado 22 min  
Lower Body   Exercise Mat
Rowing Your Boat

Rowing Your Boat

Intenso 10 min  
Shoulders   Rowing Machine
Have a Ball

Have a Ball

Moderado 21 min  
Core   Stability Ball
Jumping Jack Frost

Jumping Jack Frost

Intenso 13 min  
Lower Body   No Equipment
Leg Shredder

Leg Shredder

Moderado 15 min  
Lower Body   No Equipment
Frankenstein Arms

Frankenstein Arms

Intenso 13 min  
Upper Body   Dumbbells
How To Handstand

How To Handstand

Moderado 14 min  
Yoga   Exercise Mat, Wall

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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