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Treinos em Destaque

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Winter Work: Legs

Winter Work: Legs

Iniciante 12 min  
Lower Body   Dumbbells
Put The Kettle On

Put The Kettle On

Moderado 21 min  
Full Body   Exercise Mat, Kettlebells
Brains and Brawn

Brains and Brawn

Intenso 7 min  
Full Body   No Equipment
Quick Mountaineer

Quick Mountaineer

Iniciante 8 min  
Legs   No Equipment
Core HIIT - Tabata

Core HIIT - Tabata

Moderado 4 min  
Core   No Equipment
Testing 1-2-3-4

Testing 1-2-3-4

Intenso 6 min  
Full Body   No Equipment
Foam Rolling for Legs

Foam Rolling for Legs

Moderado 15 min  
Legs   Foam Roller
Endurance Athlete

Endurance Athlete

Intenso 22 min  
Core   No Equipment
BOSU Total body

BOSU Total body

Moderado 29 min  
Legs   BOSU, Dumbbells
Better Bottom

Better Bottom

Intenso 9 min  
Lower Body   Exercise Mat
Loaded Kettlebell

Loaded Kettlebell

Moderado 30 min  
Legs   Kettlebells
No Slouching!

No Slouching!

Intenso 10 min  
Lower Body   Exercise Mat
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderado 12 min  
Back   Exercise Mat
The Jazzy Ballet Dance

The Jazzy Ballet Dance

Intenso 30 min  
No Equipment
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderado 10 min  
Core   Exercise Mat, Pull Up Bar
Tri, Tri Again!

Tri, Tri Again!

Intenso 10 min  
Arms   Exercise Mat
Upper Body Sculpt

Upper Body Sculpt

Moderado 14 min  
Arms   Dumbbells, Bench
8-pack Swimmer Abs

8-pack Swimmer Abs

Intenso 13 min  
Core   Exercise Mat
Core Medicine

Core Medicine

Moderado 26 min  
Core   Medicine Ball
The Survivor

The Survivor

Intenso 23 min  
Full Body   No Equipment
Run Warm Up

Run Warm Up

Moderado 7 min  
Lower Body   No Equipment
Luggage Legs

Luggage Legs

Intenso 11 min  
Lower Body   Dumbbells
Ball in Hand

Ball in Hand

Moderado 10 min  
Shoulders   Medicine Ball
Hurry & Wait

Hurry & Wait

Intenso 24 min  
Core   Wall, Exercise Mat

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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