Coleção de Treinos

Core

Core

Uma coleção de treinos no Workout Trainer para iOS e Android.


16 treinos

by David R.


1  
Core Shaper
WORKOUT

Core Shaper

2  
Kettle Core
WORKOUT

Kettle Core

3  
Kettlebell Core
WORKOUT

Kettlebell Core

4  
Medicine Ball Abbs
6  
Amazing Abs Attack
7  
Love You to the Core
8  
Airport Abs
WORKOUT

Airport Abs

9  
Core Crunch
WORKOUT

Core Crunch

10  
Plank ➕
WORKOUT

Plank ➕

11  
Empowered!
WORKOUT

Empowered!

12  
No More Weak Core
13  
3 Min Core Challenge
14  
Off the Couch Core
15  
Strength & Stability
16  
Pull Through
WORKOUT

Pull Through