Stabilization Module 3 - Core

Designed to for into your schedule, Module workouts work together, you can do them when you have time... Anything between one per day, or fitting them all in at once. For best results, cycle through them in order, 1,2,3...

Exercises

Conjunto 1: 2 rodadas

Rest

10 segundos

Churn the Pot on Ball

30 segundos

Rest

10 segundos

Kneeling Left Side Plank

30 segundos

Rest

10 segundos

Kneeling Right Side Plank

30 segundos

Rest

10 segundos

Bird Dog

45 segundos

Treinos Relacionados

Core

17 mins 40 segs, Moderado

Core SB

13 mins 30 segs, Intenso

Quick Core Stabilization

9 mins 30 segs, Iniciante

Core 2

30 minutos, Moderado

Core

7 mins 30 segs, Moderado

Core

26 minutos, Moderado

Treinos com o mesmo Equipamento

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 segs, Iniciante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 mins 1 seg, Moderado

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 segs, Iniciante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 mins 23 segs, Moderado

Core Activation for Deep Diastasis Recti

2 mins 6 segs, Iniciante

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 mins 46 segs, Iniciante