Treino Moderado

Monday

Moderado Duration 31 minutos

Áreas Alvo: Arms

Equipamento: Dumbbells, Exercise Mat, Wall, Resistance Bands, Barbell, Bench

Adicionado Por Abby Herendeen

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos na Parede Treinos com Bandas de Resistência Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Finger Tension Pulls

Finger Tension Pulls

15 segundos

Finger Tension Squeezes

Finger Tension Squeezes

15 segundos

Inward Wrist Circles

Inward Wrist Circles

15 segundos

Outward Wrist Circles

Outward Wrist Circles

15 segundos

Big Forward Arm Circles

Big Forward Arm Circles

15 segundos

Big Reverse Arm Circles

Big Reverse Arm Circles

15 segundos

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

15 segundos

Left Arm Cross Stretch

Left Arm Cross Stretch

15 segundos

Right Arm Cross Stretch

Right Arm Cross Stretch

15 segundos

Conjunto 2: 2 rodadas

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

30 segundos

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

30 segundos

Conjunto 3: 2 rodadas

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

30 segundos

Band Bicep Curls

Band Bicep Curls

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

30 segundos

Conjunto 4: 2 rodadas

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuto

Barbell Shrug Behind the Back

Barbell Shrug Behind the Back

1 minuto

30 segundos

Bench Skull Crusher

Bench Skull Crusher

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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