Treino Moderado

Core

Moderado Duration 12 minutos

Áreas Alvo: Core, Full Body

Equipamento: Bench, Pull Up Bar, Dumbbells

Adicionado Por Yogesh Shah

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Banco Treinos com Barra de Tração Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 repetições

15 repetições

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuto

Jump your feet forward to a squat.

15 repetições

15 repetições

Conjunto 2: 1 rodada

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

15 repetições

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuto

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

1 minuto

15 repetições

Conjunto 3: 1 rodada

15 repetições

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

15 repetições

15 repetições

Dumbbell Front Raises

Dumbbell Front Raises

15 repetições

Overhead Presses

Overhead Presses

15 repetições

Tricep Extensions

Tricep Extensions

15 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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