Mobility for All

This gentle stretch routine is designed for all fitness levels—no equipment or experience needed. These centering movements help boost your mood, awaken your body, and sharpen your focus, setting a positive tone for the rest of your day. Whether you're just beginning your wellness journey or looking to add a mindful start to your mornings, this accessible workout will leave you feeling refreshed, grounded, and ready to take on whatever comes your way.

Exercises

Conjunto 1: 1 rodada

Upward Salute

30 segundos

Garland Pose

30 segundos

Standing Cat Cow

40 segundos

Look up with Arched Back

15 segundos

Step or Hop to Plank

35 segundos

Puppy Pose

30 segundos

❤️ Moderado (Zona 2)

Downward Facing Dog with Calf Stretch

25 segundos

❤️ Leve (Zona 1)

Bird Dog

40 segundos

Right Twisting Down Dog

25 segundos

Left Twisting Down Dog

25 segundos

Look up with Arched Back

15 segundos

Easy Pose Meditation

20 segundos

Circle of Joy

1 min 30 segs

Right Half Pigeon

30 segundos

Left Half Pigeon

30 segundos

Seated Archer

45 segundos

Matsyendra's Twist

1 minuto

Lying Torso Twists

40 segundos

Tip Toe Glute Bridge

30 segundos

Happy Baby

40 segundos

Savasana for Lower Back

40 segundos

Aparece em

Alongamento

Peso Corporal

Yoga & Pilates

Baixo Impacto

Corpo Inteiro

Tonificação

Treinos Relacionados

Mobility Master

16 mins 35 segs, Iniciante

All Over Yoga

28 mins 20 segs, Moderado

Stretching the Yoga Way

15 minutos, Moderado

Yoga Foundation

29 mins 45 segs, Moderado

Yoga All Around

54 mins 15 segs, Intenso

Yoga for All

23 mins 15 segs, Iniciante