Chest-rep

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

Conjunto 1: 2 rodadas

Push-Ups

1 minuto

Rest

15 segundos

Diamond Push Ups

15 repetições

Rest

15 segundos

Dolphin Push-ups

30 segundos

Rest

15 segundos

Ball Push-Ups

10 repetições

Rest

30 segundos

5 Way Push Ups

30 segundos

Rest

15 segundos

Staggered Arm Spiderman Push-ups

12 repetições

Rest

30 segundos

Treinos Relacionados

Chest-Prep

5 minutos, Moderado

Chest

8 mins 34 segs,

Chest

20 minutos, Intenso

Chest

21 minutos, Moderado

Chest And Arms

7 mins 30 segs, Moderado

Chest

17 mins 42 segs, Moderado

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