Booty Workout

Hey! This workout is DEFFINITELY Going to tone your booty while lifting it and giving that bubble shape! Do this 3-4xs a week full out for best results! If you're here from my YouTube channelYou so loyal! Lol and if you're not and this is your first time hearing or reading about Me then welcome! And I hope you join me and my beauty channel which is Keara Love! Happy Fitness!

Exercises

Conjunto 1: 1 rodada

Right Quad Stretch

10 segundos

Left Quad Stretch

10 segundos

Jumping Jacks

45 segundos

Prisoner Squats

1 minuto

Jumping Lunges

30 segundos

Squats with Raised Arms

30 segundos

Rest

30 segundos

Bottom to Bottom Squats

45 segundos

Seal Jacks

1 minuto

Rest

30 segundos

Basketball Shots

1 minuto

Side Shuffles

1 minuto

Lunges with Knee Lifts

1 minuto

Side Shuffles

30 segundos

Rest

1 minuto

Wall Sit

1 minuto

Jumping Jacks

30 segundos

Easy Pose Meditation

1 min 30 segs

Bow Pose

30 segundos

Wide Right Leg Stretch

1 minuto

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