Full Body

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Conjunto 1: 1 rodada

Jog on the Spot

2 minutos

Side Bends

40 segundos

Bicycle Crunches

1 minuto

Rest

25 segundos

Elbow Plank

45 segundos

Rotating Elbow Plank

45 segundos

Transition

10 segundos

Wall Sit

30 segundos

Fast Push-Ups

35 segundos

Rest

5 segundos

Line Steps

1 minuto

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Pull-Ups

45 segundos

Torso Twists

45 segundos

Cross Knees to Elbows

1 minuto

Alternating Side Reaches

50 segundos

Burpees

1 minuto

Rest

35 segundos

Right Oblique Crunches

35 segundos

Left Oblique Crunches

35 segundos

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