Workout N°2

Intenso Duration 40 minutos

Áreas Alvo: Full Body

Equipamento: Stability Ball, Dumbbell, Foam Roller, Barbell, Medicine Ball, Bench, Kettlebell, Jump Rope

Adicionado Por Jose Jose

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Bola de Exercício Treinos com Halteres Treinos com Rolo de Espuma Treinos com Barras de Pesos Treinos com Bola Medicinal Treinos com Banco Treinos com Kettlebells Treinos com Corda de Pular

Exercises

Conjunto 1: 1 rodada

1 minuto

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

1 minuto

1 minuto

Conjunto 2: 1 rodada

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

Conjunto 3: 1 rodada

Diamond Push Ups

Diamond Push Ups

3 repetições

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuto

30 segundos

Boxer Fist Reaches

Boxer Fist Reaches

1 minuto

Conjunto 4: 1 rodada

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Conjunto 5: 1 rodada

Backwards Skipping

Backwards Skipping

3 minutos

Conjunto 6: 1 rodada

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Elbows to Hands Plank

Elbows to Hands Plank

1 minuto

3 minutos

2 minutos

Tricep Extensions

Tricep Extensions

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

5 minutos

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuto

1 minuto

2 minutos

1 minuto

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My Personal Workout

My Personal Workout

14 mins 40 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.