Into Intermediate - Day 5

The last of the intermediate 'mini-series'. We bring it down a gear to an 'active recovery'. A middle set will contain an endurance set and then back to stretching. This will help keep your muscles warm and active whilst also providing a resting base.

Exercises

Conjunto 1: 3 rodadas

Child's Pose

20 segundos

Extended Child's Pose

40 segundos

Downward Facing Dog

20 segundos

Downward-Facing Dog with Left Leg Raise

20 segundos

Downward Facing Dog with Right Leg Raise

20 segundos

Downward Facing Dog with Calf Stretch

20 segundos

Right Downward Dog Scorpion

20 segundos

Left Downward Dog Scorpion

20 segundos

Mini Scorpion Elbow Plank

20 segundos

Upward Facing Dog

20 segundos

Mini Scorpion

20 segundos

Mini Scorpion

20 segundos

Conjunto 2: 2 rodadas

Squat Pulses

40 segundos

Lunge Pulses

40 segundos

Wall Sits with Leg Lifts

40 segundos

Rest

40 segundos

Conjunto 3: 3 rodadas

Crescent Lunges

20 segundos

Left Runner's Lunge

20 segundos

Right Runner's Lunge

20 segundos

Left Low Lunge

20 segundos

Right Low Lunge

20 segundos

Left Twisting Low Lunge

20 segundos

Right Twisting Low Lunge

20 segundos

Treinos Relacionados

Do

4 mins 30 segs, Moderado

Monday

17 mins 31 segs, Iniciante

Flexibility

5 minutos, Moderado

Yoga

15 mins 30 segs,

Warm Ups

8 minutos, Moderado

Yoga

22 mins 30 segs,

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante