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Treinos em Destaque

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Back-tivation

Back-tivation

Iniciante 8 min  
Back   Exercise Mat, Wall, Dumbbells
Sensational Yoga

Sensational Yoga

Moderado 23 min  
Yoga   Exercise Mat
Dream Beach Bod

Dream Beach Bod

Intenso 20 min  
Full Body   Dumbbells, Box / Step, Exercise Mat
Good Morning Warm Up

Good Morning Warm Up

Iniciante 10 min  
Legs   Exercise Mat
Step Up and Move

Step Up and Move

Moderado 25 min  
Lower Body   Box / Step
100 Push-Up Count

100 Push-Up Count

Intenso 8 min  
Shoulders   No Equipment
Shoulder Day

Shoulder Day

Iniciante 11 min  
Shoulders   Barbell, Dumbbells
3 x [3 x 3] Bodyweight Workout

3 x [3 x 3] Bodyweight Workout

Moderado 41 min  
Full Body   Dumbbells
Pumping Tabata

Pumping Tabata

Intenso 9 min  
Legs   Stationary Bike
Stretch after Treadmill

Stretch after Treadmill

Iniciante 5 min  
Legs   Wall, Exercise Mat
10 for MAS Abs

10 for MAS Abs

Moderado 11 min  
Core   No Equipment
Strong Runner

Strong Runner

Intenso 28 min  
Full Body   Dumbbells, Box / Step
Body Grooves

Body Grooves

Iniciante 12 min  
No Equipment
Fast Sit-Ups and Crunches

Fast Sit-Ups and Crunches

Moderado 2 min  
Core   No Equipment
Pull Through

Pull Through

Intenso 12 min  
Core   Exercise Mat, Wall, Pull Up Bar
Stretch after Elliptical

Stretch after Elliptical

Iniciante 5 min  
Legs   Exercise Mat, Wall
5 Fun Halloween-Themed Exercises

5 Fun Halloween-Themed Exercises

Moderado 100 seg  
Full Body   No Equipment
Get HIIT

Get HIIT

Intenso 14 min  
Lower Body   No Equipment
Love You to the Core

Love You to the Core

Iniciante 4 m 30 s  
Lower Body   Exercise Mat
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderado 12 min  
Back   Exercise Mat
Beach Ready

Beach Ready

Intenso 14 min  
Upper Body   Barbell
Spring Training Run

Spring Training Run

Iniciante 35 min  
Legs   No Equipment
Lower Body Burn

Lower Body Burn

Moderado 20 min  
Lower Body   Exercise Mat
Plank Steady

Plank Steady

Intenso 7 min  
Core   Exercise Mat

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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