Work out

Intenso Duration 52 minutos

Áreas Alvo: Full Body

Equipamento: Barbell, Dumbbells, Chair, Box or Step, Stability Ball, Kettlebells, Exercise Mat, Bench, Resistance Bands

Adicionado Por Maria Iodice

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Halteres Treinos com Cadeira Treinos com Caixa ou Degrau Treinos com Bola de Exercício Treinos com Kettlebells Treinos com Banco Treinos com Bandas de Resistência

Exercises

Conjunto 1: 1 rodada

1 minuto

1 minuto

Barbell Power Cleans

Barbell Power Cleans

1 minuto

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Chair Tricep Dips

Chair Tricep Dips

8 repetições

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minuto

1 minuto

1 minuto

1 minuto

Conjunto 2: 1 rodada

Knees to Elbows

Knees to Elbows

1 minuto

1 minuto

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 repetições

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuto

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

8 repetições

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Lateral Leg Lifts

Lateral Leg Lifts

8 repetições

Seated Dumbbell Press

Seated Dumbbell Press

1 minuto

Kettlebell Stability Shoulder Press

Kettlebell Stability Shoulder Press

8 repetições

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

Conjunto 3: 1 rodada

Basketball Shots

Basketball Shots

1 minuto

Elbow To Knee Twists

Elbow To Knee Twists

1 minuto

Lateral to Front Raises

Lateral to Front Raises

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 repetições

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 repetições

1 minuto

Conjunto 4: 1 rodada

1 minuto

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

Bench Dumbbell Fly

Bench Dumbbell Fly

20 repetições

1 minuto

Bench Dumbbell Fly

Bench Dumbbell Fly

20 repetições

1 minuto

Conjunto 5: 1 rodada

High Knee Obliques

High Knee Obliques

1 minuto

Alternating Roundkicks

Alternating Roundkicks

1 minuto

2 minutos

2 minutos

45 segundos

Conjunto 6: 1 rodada

1 minuto

Alternating Side Reaches

Alternating Side Reaches

1 minuto

1 minuto

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Kneeling Spiderman

Kneeling Spiderman

1 minuto

45 segundos

Conjunto 7: 1 rodada

Mountain Climbers

Mountain Climbers

1 minuto

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

1 minuto

1 minuto

Glute Combo Kickback

Glute Combo Kickback

1 minuto

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuto

Walking Abductors And Upright Row with Band

Walking Abductors And Upright Row with Band

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Treinos Relacionados

25 mins 10 segs, Intenso

14 minutos, Iniciante

37 mins 15 segs, Moderado

17 minutos, Iniciante

18 minutos, Moderado

18 mins 10 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.