Treino Moderado

Daily

Moderado Duration 1 h 5 m

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Dumbbells, Resistance Bands, Wall

Adicionado Por Abby Herendeen

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Bandas de Resistência Treinos na Parede

Exercises

Conjunto 1: 2 rodadas

Big Forward Arm Circles

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

Big Reverse Arm Circles

30 segundos

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

45 segundos

15 segundos

Forward Backward Hops

Forward Backward Hops

1 minuto

Conjunto 2: 3 rodadas

1 minuto

1 minuto

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuto

25 segundos

Bicycle in Bridge

Bicycle in Bridge

30 segundos

1 minuto

40 segundos

30 segundos

Conjunto 3: 3 rodadas

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuto

30 segundos

Band Bicep Curls

Band Bicep Curls

1 minuto

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

30 segundos

Conjunto 4: 3 rodadas

Left Lying Clams

Left Lying Clams

1 minuto

Right Lying Clams

Right Lying Clams

1 minuto

1 minuto

30 segundos

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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