Push - Rapid Fire Group 2

Intenso Duration 28 minutos

Áreas Alvo: Upper Body

Equipamento: Wall, Dumbbells, Bench, Chair, Exercise Mat

Adicionado Por Esteve K

Tags

Treinos em Casa Treinos para a Parte Superior do Corpo Treinos na Parede Treinos com Halteres Treinos com Banco Treinos com Cadeira

Exercises

Conjunto 1: 1 rodada

Then, return to the center.

Alternating Side Reaches

25 segundos

If you're not feeling enough stretch, walk your heels closer toward your body.

25 segundos

25 segundos

Repeat and flow through the movement.

Big Forward Arm Circles

15 segundos

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

15 segundos

20 segundos

Wall Diamond Push-Ups

Wall Diamond Push-Ups

20 segundos

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 segundos

15 segundos

Conjunto 2: 3 rodadas

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

30 segundos

15 segundos

Conjunto 3: 1 rodada

45 segundos

Conjunto 4: 3 rodadas

Close-Grip Dumbbell Chest Press

Close-Grip Dumbbell Chest Press

30 segundos

15 segundos

Conjunto 5: 1 rodada

45 segundos

Conjunto 6: 3 rodadas

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

25 segundos

15 segundos

Conjunto 7: 1 rodada

45 segundos

Conjunto 8: 2 rodadas

Lying Scapular Rows

Lying Scapular Rows

25 segundos

15 segundos

Conjunto 9: 1 rodada

45 segundos

Conjunto 10: 3 rodadas

Seated Dumbbell Press

Seated Dumbbell Press

25 segundos

15 segundos

Conjunto 11: 1 rodada

45 segundos

Conjunto 12: 3 rodadas

Lateral to Front Raises

Lateral to Front Raises

30 segundos

15 segundos

Conjunto 13: 1 rodada

45 segundos

Conjunto 14: 3 rodadas

Overhead Tripress Complex

Overhead Tripress Complex

30 segundos

10 segundos

Conjunto 15: 1 rodada

45 segundos

Conjunto 16: 3 rodadas

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

30 segundos

10 segundos

Conjunto 17: 1 rodada

Tricep Stretches

Tricep Stretches

30 segundos

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

25 segundos

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

35 segundos

15 segundos

15 segundos

25 segundos

Lying Torso Twists

Lying Torso Twists

30 segundos

Standing Back Bend

Standing Back Bend

15 segundos

Stretch your arms overhead with palms on the ground.

20 segundos

Extended Child's Pose

Extended Child's Pose

20 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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