Treino Moderado

Stretching

Moderado Duration 43 minutos

Áreas Alvo: Legs, Back

Equipamento: Wall, Exercise Mat, Chair, Foam Roller

Adicionado Por Shane Deshler

Tags

Treinos em Casa Treinos para Pernas Treinos na Parede Treinos com Cadeira Treinos com Rolo de Espuma

Descrição

Stretching

Exercises

Conjunto 1: 1 rodada

1 minuto

Bicep Stretches

Bicep Stretches

1 minuto

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuto

Center Leg Stretch

Center Leg Stretch

1 minuto

1 minuto

1 minuto

1 minuto

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuto

Double Leg Stretch

Double Leg Stretch

1 minuto

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuto

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuto

1 minuto

1 minuto

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuto

Hamstring Stretches

Hamstring Stretches

1 minuto

1 minuto

High Knee Pulls

High Knee Pulls

1 minuto

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuto

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuto

Left Neck Stretch

Left Neck Stretch

1 minuto

Left Mermaid Pose

Left Mermaid Pose

1 minuto

Left Quad Stretch

Left Quad Stretch

1 minuto

Left Side Stretch

Left Side Stretch

1 minuto

Leg Crossover Stretches

Leg Crossover Stretches

1 minuto

Left Tricep Stretch

Left Tricep Stretch

1 minuto

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuto

Outside Runners Lunges

Outside Runners Lunges

1 minuto

Pretzel Stretches

Pretzel Stretches

1 minuto

Rhomboid Opener

Rhomboid Opener

1 minuto

Rolling Back Stretch

Rolling Back Stretch

1 minuto

Seated Forward Bend

Seated Forward Bend

1 minuto

Seated Spiral Stretches

Seated Spiral Stretches

1 minuto

Seated Torso Twists

Seated Torso Twists

1 minuto

Seated Wide Angle

Seated Wide Angle

1 minuto

Wall Calf Stretches

Wall Calf Stretches

1 minuto

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minuto

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

1 minuto

Conjunto 2: 1 rodada

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuto

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

1 minuto

Advanced Left Peroneal Rolls

Advanced Left Peroneal Rolls

1 minuto

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuto

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

1 minuto

Advanced Right Peroneal Rolls

Advanced Right Peroneal Rolls

1 minuto

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Power Systems Myo-Roller

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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