Stretching: Flexibility

This stretching program is intended as a post-workout. To be able to do most of these efficiently, you'll need to be well warmed up, but don't go hard-core - it's meant to be relaxing as well. Recommended use: 2-4 times a week.

Exercises

Conjunto 1: 1 rodada

❤️ Leve (Zona 1)

Body Circles

30 segundos

Big Toe Forward Bend

30 segundos

Chest Stretch

1 minuto

Standing Leg Stretches

1 minuto

Clockwise Neck Rolls

10 segundos

Counter-clockwise Neck Rolls

10 segundos

Rest

10 segundos

Conjunto 2: 1 rodada

Cat Cow

30 segundos

Puppy Pose

15 segundos

Center Leg Stretch

30 segundos

Wide Leg Stretches

1 minuto

Quad Stretch in Left Low Lunge

30 segundos

Quad Stretch in Right Low Lunge

30 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Left Arm Cross Stretch

20 segundos

Right Arm Cross Stretch

20 segundos

Downward Facing Dog with Calf Stretch

1 minuto

Rest

10 segundos

Wall Calf Stretches

1 minuto

Tricep Stretches

1 minuto

Basic Yogic Breath

15 segundos

Treinos Relacionados

Stretching

9 mins 30 segs, Moderado

Stretches

8 minutos, Iniciante

Flexibility Stretches

9 minutos, Moderado

Stretching

6 mins 45 segs, Iniciante

Stretching

7 minutos, Iniciante

Stretching

8 mins 5 segs, Iniciante

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante