Easy Warmup

Stretch warmup with some exercises incorporated. Quick and easy to do before a main workout. All put together by me 😊. Treadmill is optional because it is only used for 3 minutes in the end 👍.

Exercises

Conjunto 1: 1 rodada

Floor Bridge

1 minuto

❤️ Leve (Zona 1)

Alternating Side Reaches

30 segundos

Jumping Jacks

30 segundos

Rest

1 minuto

Advanced Right Lizard

15 segundos

Advanced Left Lizard

15 segundos

Downward Facing Dog with Calf Stretch

30 segundos

Inchworm Push-Ups

20 segundos

Rest

15 segundos

❤️ Moderado (Zona 2)

Jog on the Spot

1 minuto

❤️ Moderado (Zona 2)

Treadmill Slow Jogging

3 minutos

Rest

10 segundos

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Escolha Principal para este Treino

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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