Treino Moderado

Strength 1

Moderado Duration 21 minutos

Áreas Alvo: Full Body

Equipamento: Bench, Dumbbell, Kettlebell

Adicionado Por Polly Hamer

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Banco Treinos com Halteres Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

45 segundos

20 segundos

Alternating Bicep Curls

Alternating Bicep Curls

45 segundos

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 segundos

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

45 segundos

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 segundos

Bent Arm Lateral Shoulder Raise

45 segundos

Dumbbell Front Raises

Dumbbell Front Raises

45 segundos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 segundos

Dumbbell Left Side Bends

Dumbbell Left Side Bends

45 segundos

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 segundos

Dumbbell Push Press

Dumbbell Push Press

45 segundos

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

45 segundos

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

45 segundos

Dumbbell Right Side Bends

Dumbbell Right Side Bends

45 segundos

Dumbbell Squats

Dumbbell Squats

45 segundos

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 segundos

Dumbbell Upright Rows

Dumbbell Upright Rows

45 segundos

Dumbbell V-Raises

Dumbbell V-Raises

45 segundos

45 segundos

Kettlebell Curl to Press

Kettlebell Curl to Press

45 segundos

Kettlebell Figure Eights

Kettlebell Figure Eights

45 segundos

Alternating Dumbbell Curl to Press

45 segundos

Alternating Hammer Curls

Alternating Hammer Curls

45 segundos

Bench Dumbbell Fly

Bench Dumbbell Fly

45 segundos

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

45 segundos

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

45 segundos

Dumbbell Lunges

Dumbbell Lunges

45 segundos

Treinos Relacionados

7 mins 30 segs, Moderado

21 mins 13 segs, Moderado

Strength Training

Strength Training

21 minutos, Moderado

10 minutos, Iniciante

17 minutos,

22 mins 32 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Balanced strength

Balanced strength

28 mins 20 segs, Moderado

Basic Biceps - lite

Basic Biceps - lite

8 mins 10 segs, Moderado

Upper Body, Core & Glutes Endurance Circuit

Upper Body, Core & Glutes Endurance Circuit

11 mins 4 segs, Iniciante

Lulu - Full Body

Lulu - Full Body

29 mins 36 segs, Moderado

34 minutos, Intenso

Chest To Back Again

Chest To Back Again

30 minutos, Moderado