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Treinos em Destaque

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Scramble & Sweat

Scramble & Sweat

Iniciante 11 min  
Full Body   No Equipment
Bi's & Tri's

Bi's & Tri's

Moderado 28 min  
Arms   Dumbbells, Bench
Fight for Fit

Fight for Fit

Intenso 20 min  
Legs   No Equipment
Resistance Bandit

Resistance Bandit

Iniciante 13 min  
Full Body   Resistance Bands
15 Minute Arm Burnout (weightless upper body workout)

15 Minute Arm Burnout (weightless upper body workout)

Moderado 17 min  
Arms   Exercise Mat
Cut and Chiseled

Cut and Chiseled

Intenso 8 min  
Arms   Exercise Mat
Iron Sufficient

Iron Sufficient

Iniciante 8 min  
Shoulders   Dumbbells
All-Around Yoga

All-Around Yoga

Moderado 46 min  
Lower Body   Exercise Mat
Test Your Endurance!

Test Your Endurance!

Intenso 29 min  
Glutes   No Equipment
Deep Calm Yoga

Deep Calm Yoga

Iniciante 11 min  
Yoga   Exercise Mat
Cardio Jump Start

Cardio Jump Start

Moderado 13 min  
Legs   Jump Rope
Hustle & Hold

Hustle & Hold

Intenso 6 min  
Lower Body   No Equipment
Let's Get This!

Let's Get This!

Iniciante 17 min  
Exercise Mat
40 Minute NO EQUIPMENT Fat Burning Full Body Workout! | Sydney's Dirty 30 - Day 1

40 Minute NO EQUIPMENT Fat Burning Full Body Workout! | Sydney's Dirty 30 - Day 1

Moderado 47 min  
Full Body   No Equipment
No Rest for the Wicked

No Rest for the Wicked

Intenso 10 min  
Full Body   No Equipment
Pack Your Bags

Pack Your Bags

Iniciante 7 min  
No Equipment
Core Work Basic 3 Tabata

Core Work Basic 3 Tabata

Moderado 19 min  
Core   No Equipment
Classic Tabata

Classic Tabata

Intenso 8 min  
Core   No Equipment
Agility Ability

Agility Ability

Iniciante 7 min  
Legs   No Equipment
Rope Climb Training I

Rope Climb Training I

Moderado 8 min  
Upper Body   Pull Up Bar
Elite Challenge

Elite Challenge

Intenso 17 min  
Shoulders   Medicine Ball
Calorie Count

Calorie Count

Iniciante 8 min  
Full Body   Dumbbells
15-min Abs

15-min Abs

Moderado 15 min  
Core   Exercise Mat
Total Body HIIT

Total Body HIIT

Intenso 21 min  
Full Body   No Equipment

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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