Kettlebell

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)

Exercises

Conjunto 1: 1 rodada

Side Bends

1 min 15 segs

High Knees

1 min 30 segs

Rest

30 segundos

Pesos: Pesado

Sumo Squats with Kettlebell

6 minutos

Rest

1 minuto

Alternating Side Planks

4 minutos

Rest

20 segundos

Dumbbell Renegade Rows

1 minuto

Rest

45 segundos

Conjunto 2: 1 rodada

Hollow Body Holds

1 minuto

Rest

30 segundos

Floor Wipers

2 minutos

Leg Lifts

1 minuto

Rest

30 segundos

Conjunto 3: 1 rodada

Straight Leg Bicycle Abs

1 min 30 segs

Pesos: Pesado

Weighted Russian Twists

1 minuto

Rest

50 segundos

Conjunto 4: 1 rodada

Pesos: Pesado

Kettlebell Halo

2 minutos

Pesos: Pesado

Kettlebell Figure Eights

2 minutos

Pesos: Pesado

Kettlebell Swings

1 min 30 segs

Conjunto 5: 1 rodada

Modified Burpees

1 min 30 segs

Rest

10 segundos

Pesos: Pesado

Right Kettlebell Bicep Curls

1 minuto

Pesos: Pesado

Left Kettlebell Bicep Curls

1 minuto

Rest

30 segundos

Conjunto 6: 1 rodada

Rotating Elbow Plank

3 minutos

Rest

50 segundos

Pesos: Pesado

Left Lunge with Kettlebell Rows

1 min 20 segs

Pesos: Pesado

Right Lunge with Kettlebell Rows

1 min 20 segs

Rest

30 segundos

Pesos: Pesado

Kettlebell Offset Press

1 minuto

Pesos: Pesado

Alternating Kettlebell Swings

1 minuto

Rest

30 segundos

Elbow Plank

30 segundos

❤️ Vigoroso (Zona 3)

Mountain Climbers

1 minuto

Rest

30 segundos

Elbows to Hands Plank

1 minuto

High-Plank and Knee Draw

1 minuto

Rest

30 segundos

Plank Bird Dog

1 minuto

Rest

30 segundos

Plank with Shoulder Taps

1 min 15 segs

Conjunto 7: 1 rodada

Child's Pose

30 segundos

Sphinx Pose

30 segundos

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16 mins 30 segs, Intenso

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32 mins 20 segs, Intenso

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