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Treino para Iniciantes

Before Work Stretch

Iniciante   56 minutos

Áreas Alvo: Core, Arms, Back

Equipamento: Chair

Millie Warner
 		    Adicionado Por Millie Warner
Before Work Stretch
Tags
Treinos com Peso Corporal Treinos para Abdômen e Core Treinos com Cadeira

Exercises

Conjunto 1: 1 rodada
Finger Tension Squeezes
Finger Tension Squeezes
1 minuto
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minuto
Wrist Extensor Stretches
Wrist Extensor Stretches
1 minuto
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
1 minuto
Outward Wrist Circles
Outward Wrist Circles
1 minuto
Inward Wrist Circles
Inward Wrist Circles
1 minuto
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minuto
Bicep Stretches
Bicep Stretches
1 minuto
Circle of Joy
Circle of Joy
1 minuto
Forearm Extensor Rolls
1 minuto
Forearm Flexor Rolls
1 minuto
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minuto
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
1 minuto
Left Tricep Stretch
Left Tricep Stretch
1 minuto
Prayer Hands Reaches
Prayer Hands Reaches
1 minuto
Right Tricep Stretch
Right Tricep Stretch
1 minuto
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
1 minuto
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minuto
Circle of Joy
Circle of Joy
1 minuto
Seated Archer
Seated Archer
1 minuto
Shoulder Stretches
Shoulder Stretches
1 minuto
Advanced Left Pyramid
Advanced Left Pyramid
1 minuto
Advanced Right Pyramid
Advanced Right Pyramid
1 minuto
Basic Move
Basic Move
1 minuto
Bharadvaja's Twist
Bharadvaja's Twist
1 minuto
Cat Cow
Cat Cow
1 minuto
Half Frog Pose
Half Frog Pose
1 minuto
Hollow Body Holds
Hollow Body Holds
1 minuto
Left Mermaid Pose
Left Mermaid Pose
1 minuto
Left Side Stretch
Left Side Stretch
1 minuto
Lying Spinal Twist
Lying Spinal Twist
1 minuto
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minuto
Marichi's Twist
Marichi's Twist
1 minuto
Matsyendra's Twist
Matsyendra's Twist
1 minuto
Noose Pose
Noose Pose
1 minuto
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minuto
Pelvic Tilts
Pelvic Tilts
1 minuto
Prone Rocker
Prone Rocker
1 minuto
Reclined Butterfly
Reclined Butterfly
1 minuto
Revolved Head to Knee
Revolved Head to Knee
1 minuto
Rhomboid Opener
Rhomboid Opener
1 minuto
Bent Knee Twists
Bent Knee Twists
1 minuto
Seated Moon Stretch
Seated Moon Stretch
1 minuto
Right Side Stretch
Right Side Stretch
1 minuto
Right Mermaid Pose
Right Mermaid Pose
1 minuto
Right Lunge Easy Twist
Right Lunge Easy Twist
1 minuto
Right Peaceful Warrior
Right Peaceful Warrior
1 minuto
Rocking Bow
Rocking Bow
1 minuto
Seated Side Stretch
Seated Side Stretch
1 minuto
Advanced Left Pyramid
Advanced Left Pyramid
1 minuto
Advanced Right Pyramid
Advanced Right Pyramid
1 minuto
Alternating Side Reaches
Alternating Side Reaches
1 minuto
Body Circles
Body Circles
1 minuto
Bow Pose
Bow Pose
1 minuto
Camel
Camel
1 minuto
Center Leg Stretch
Center Leg Stretch
1 minuto

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Faça este treino no Workout Trainer
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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis