Track Practice (Modified)

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level. No matter your skill level PUSH YOURSELF and only rest when necessary. No Excuses!!! P.S. YOU ARE AMAZING! Don't EVER ALLOW ANYONE TO TELL YOU OTHERWISE! INCLUDING YOU!!!💪

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Jogging

3 minutos

❤️ Moderado (Zona 2)

Heel Walks

1 minuto

❤️ Moderado (Zona 2)

Frankenstein Walk

1 minuto

❤️ Moderado (Zona 2)

Runners Walking Lunges

1 minuto

❤️ Moderado (Zona 2)

Side Lunge Shuffle Hops

1 minuto

❤️ Moderado (Zona 2)

Skipping High Knees

1 minuto

Conjunto 2: 2 rodadas

❤️ Máximo (Zona 5)

High Knees

1 minuto

Rest

1 minuto

❤️ Máximo (Zona 5)

High Knees

50 segundos

Rest

50 segundos

❤️ Máximo (Zona 5)

High Knees

40 segundos

Rest

40 segundos

❤️ Máximo (Zona 5)

High Knees

30 segundos

Rest

30 segundos

❤️ Máximo (Zona 5)

High Knees

20 segundos

Rest

2 minutos

Conjunto 3: 1 rodada

❤️ Moderado (Zona 2)

Cool Down Jogging

3 minutos

Conjunto 4: 1 rodada

Standing Forward Bend

20 segundos

Right Hip Flexor Stretch

20 segundos

Left Hip Flexor Stretch

20 segundos

Outside Runners Lunges

20 segundos

Cat Cow

20 segundos

Right Half Pigeon

30 segundos

Left Half Pigeon

30 segundos

Pec Opener

40 segundos

Child's Pose with Side Reaches

1 minuto

Treinos Relacionados

Performance Run

20 minutos, Moderado

5K TRAINING

30 minutos, Moderado

Cardio

6 minutos, Moderado

Running

37 mins 30 segs, Moderado

Easy Cardio

10 mins 50 segs, Moderado

Long Run

1 hr 9 mins 58 segs, Iniciante