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Treino Intenso

Stability Ball

Intenso   39 minutos

Áreas Alvo: Core, Legs

Equipamento: Stability Ball, Dumbbell, Wall

Nosh Bal
 		    Adicionado Por Nosh Bal
Stability Ball
Tags
Treinos em Casa Treinos para Abdômen e Core Treinos com Bola de Exercício Treinos com Halteres Treinos na Parede

Exercises

Conjunto 1: 1 rodada
Stability Ball Dribble
Stability Ball Dribble
1 minuto
Overhead Squat with Ball
Overhead Squat with Ball
1 minuto
Squats with Ball Reaches
Squats with Ball Reaches
1 minuto
Ball Mountain Climbers
Ball Mountain Climbers
1 minuto
Ball Sways
Ball Sways
1 minuto
Ball Front Squats
1 minuto
Standing Side-Splits with a Ball
1 minuto

Conjunto 2: 1 rodada
Ball Crunches
Ball Crunches
1 minuto
Oblique Ball Crunches
Oblique Ball Crunches
1 minuto
Ball Butt Lifts
Ball Butt Lifts
1 minuto
Weighted Ball Crunch
Weighted Ball Crunch
1 minuto
Oblique Ball Crunches
Oblique Ball Crunches
1 minuto
Ball Wheel
Ball Wheel
1 minuto
Ball Ab Rolls
Ball Ab Rolls
1 minuto

Conjunto 3: 1 rodada
Ball Back Extensions
Ball Back Extensions
1 minuto
Ball Prone Leg Lift
Ball Prone Leg Lift
1 minuto
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minuto
Push-Ups on Stability Ball
Push-Ups on Stability Ball
1 minuto
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minuto
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minuto
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
1 minuto
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
1 minuto
Right Side Plank with Ball
Right Side Plank with Ball
1 minuto
Left Side Plank with Ball
Left Side Plank with Ball
1 minuto
Elbow Plank on Ball
Elbow Plank on Ball
1 minuto

Conjunto 4: 1 rodada
Bridge on Ball
Bridge on Ball
1 minuto
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 minuto
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minuto
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minuto
Reverse Crunch on Exercise Ball
Reverse Crunch on Exercise Ball
1 minuto
Reverse Crunches
Reverse Crunches
1 minuto
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minuto
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minuto
Left Oblique Crunches
Left Oblique Crunches
1 minuto
Right Oblique Crunches
Right Oblique Crunches
1 minuto
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minuto
Ball Leg Lifts
Ball Leg Lifts
1 minuto
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuto
Wall Ball Squats
Wall Ball Squats
1 minuto

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Quickdraw Adjustable Dumbbells
Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Faça este treino no Workout Trainer
✓ Siga junto aos treinos multimídia passo a passo
✓ Experiência integrada de smartwatch e monitor de frequência cardíaca
✓ Ganhe pontos, compita no ranking, mantenha-se motivado!
✓ Agendamento para se adequar ao seu estilo de vida agitado
Baixe na App Store   Baixe o Workout Trainer do Google Play.
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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis