Work That Bod

Intenso Duration 56 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbell, Strength Machine, Wall, Medicine Ball, Box or Step

Adicionado Por Danielle Micano

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Máquina de Força Treinos na Parede Treinos com Bola Medicinal Treinos com Caixa ou Degrau

Descrição

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Exercises

Conjunto 1: 1 rodada

Stretching Pose

2 minutos

Yoga Finger Stretches

Yoga Finger Stretches

5 minutos

2 minutos

30 segundos

1 minuto

30 segundos

1 minuto

One Arm Dumbbell Row

One Arm Dumbbell Row

3 minutos

Hamstring Stretches

Hamstring Stretches

30 segundos

2 minutos

30 segundos

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 segs

30 segundos

Bicycle Crunches

Bicycle Crunches

2 minutos

Cable Lat Pull Down

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

30 segundos

Left Leg Circles

Left Leg Circles

45 segundos

1 minuto

1 minuto

Advanced Left Pyramid

Advanced Left Pyramid

1 minuto

1 minuto

Legs up the Wall

Legs up the Wall

40 segundos

1 minuto

1 minuto

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

30 segundos

1 minuto

Downward Facing Dog

Downward Facing Dog

1 minuto

1 minuto

Right Peaceful Warrior

Right Peaceful Warrior

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

Mountain Climbers

Mountain Climbers

1 minuto

30 segundos

2 minutos

30 segundos

Glute Kickbacks

Glute Kickbacks

1 minuto

30 segundos

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuto

30 segundos

2 minutos

Diamond Crunches

Diamond Crunches

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

30 segundos

1 minuto

Lunges with Knee Lifts

Lunges with Knee Lifts

2 minutos

30 segundos

25 segundos

30 segundos

Easy Pose Meditation

Easy Pose Meditation

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.