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Treino Moderado

Walking/Dance

Moderado   1 h 47 m

Equipamento: Wall

Perdita Mcduffie-hargett
 		    Adicionado Por Perdita Mcduffie-hargett
Walking/Dance
Tags
Treinos com Peso Corporal Treinos na Parede

Exercises

Conjunto 1: 1 rodada
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minuto
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minuto
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minuto
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minuto
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minuto
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minuto
Torso Twists
Torso Twists
1 minuto
Body Circles
Body Circles
1 minuto
Heel Walks
Heel Walks
1 minuto
Cardio Warm Up
❤️ Moderado (Zona 2)
Cardio Warm Up
5 minutos
Walking
Walking
15 minutos
Walk Briskly
❤️ Moderado (Zona 2)
Walk Briskly
15 minutos
Butt Kickers
Butt Kickers
1 minuto
Cool-Down Walk
Cool-Down Walk
4 minutos
Rest
Rest
1 minuto
Big Forward Arm Circles
Big Forward Arm Circles
1 minuto
Big Forward Arm Circles
Big Forward Arm Circles
1 minuto
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minuto
90 Lat Stretch
90 Lat Stretch
1 minuto
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
2 minutos
Hamstring Stretches
Hamstring Stretches
1 minuto
High Knee Pulls
High Knee Pulls
1 minuto
Knee Circles
Knee Circles
1 minuto
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minuto
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minuto
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minuto
Left IT Band Stretch
Left IT Band Stretch
1 minuto
Right IT Band Stretch
Right IT Band Stretch
1 minuto
Rest
Rest
1 minuto
Left Side Stretch
Left Side Stretch
1 minuto
Right Side Stretch
Right Side Stretch
1 minuto
Left Tricep Stretch
Left Tricep Stretch
1 minuto
Right Tricep Stretch
Right Tricep Stretch
1 minuto
Neck Side Rotations
Neck Side Rotations
1 minuto
Seated Leg Stretch
Seated Leg Stretch
1 minuto
Seated Spiral Stretches
Seated Spiral Stretches
1 minuto
Thread the Needle Stretch
Thread the Needle Stretch
1 minuto
Pretzel Stretches
Pretzel Stretches
1 minuto
Shin Grabs
Shin Grabs
1 minuto
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minuto
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minuto
Standing Leg Stretches
Standing Leg Stretches
1 minuto
Standing Separate Leg Stretching Pose
1 minuto
Center Leg Stretch
Center Leg Stretch
1 minuto
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minuto
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minuto
Upward Plank
Upward Plank
1 minuto
Spinal Flex
Spinal Flex
1 minuto
Rest
Rest
1 minuto
Small Forward Arm Circles
Small Forward Arm Circles
1 minuto
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minuto
Standing Chest Stretch
Standing Chest Stretch
1 minuto
T's
T's
1 minuto
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minuto
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
1 minuto
Arabesque Leap
Arabesque Leap
1 minuto
Blow In & Outs
Blow In & Outs
1 minuto
Chassés
Chassés
1 minuto
Chene Turn
Chene Turn
1 minuto
Cross Ball Change
Cross Ball Change
1 minuto
Cross Kicks
Cross Kicks
1 minuto
Fifth Walks
Fifth Walks
1 minuto
Fifth Walks to Hollow Puppet
Fifth Walks to Hollow Puppet
1 minuto
Jazz Kicks
Jazz Kicks
1 minuto
Jazz Vine
Jazz Vine
1 minuto
Leg Mills
Leg Mills
1 minuto
Side Step Open
Side Step Open
1 minuto
Step Cross Lunge
Step Cross Lunge
1 minuto
The Jazzy Ballet Dance
The Jazzy Ballet Dance
1 minuto
Toe Drag Turn
Toe Drag Turn
1 minuto
Rest
Rest
1 minuto

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Faça este treino no Workout Trainer
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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis