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Treino Intenso

All Butt

Intenso   1 h 31 m

Áreas Alvo: Lower Body

Equipamento: Chair, Dumbbell

M Dyxter
 		    Adicionado Por M Dyxter
All Butt
Tags
Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Cadeira Treinos com Halteres
Descrição

Library

Exercises

Conjunto 1: 1 rodada
Balancing Stick
Balancing Stick
1 minuto
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minuto
Clock Lunges
Clock Lunges
1 minuto
Curtsy Lunge
Curtsy Lunge
1 minuto
Donkey Whips
Donkey Whips
1 minuto
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minuto
Drop Squats
Drop Squats
1 minuto
Dynamic Lunges
Dynamic Lunges
1 minuto
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minuto
Floor Bridge
Floor Bridge
1 minuto
Fold Forward
Fold Forward
1 minuto
Foot Taps
Foot Taps
1 minuto
Garland Pose
Garland Pose
1 minuto
Gate Openers
Gate Openers
1 minuto
Glute Circles
Glute Circles
1 minuto
Glute Combo Kickback
Glute Combo Kickback
1 minuto
Glute Reverse Squats
Glute Reverse Squats
1 minuto
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minuto
High Knee Obliques
High Knee Obliques
1 minuto
High Knee Pulls
High Knee Pulls
1 minuto
Inclined Plane
Inclined Plane
1 minuto
Kneeling Spiderman
Kneeling Spiderman
1 minuto
Lateral Leg Lifts
Lateral Leg Lifts
1 minuto
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minuto
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minuto
Left Crescent to Low Lunge
Left Crescent to Low Lunge
1 minuto
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
1 minuto
Left Half Pigeon
Left Half Pigeon
1 minuto
Left Half-Bound Side Angle
Left Half-Bound Side Angle
1 minuto
Left Knee to Chest
Left Knee to Chest
1 minuto
Left Peaceful Warrior
Left Peaceful Warrior
1 minuto
Left Revolved Half Moon
Left Revolved Half Moon
1 minuto
Left Roundhouses
Left Roundhouses
1 minuto
Left Scissors
Left Scissors
1 minuto
Left Side Kicks
Left Side Kicks
1 minuto
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minuto
Left Standing Split
Left Standing Split
1 minuto
Left Twisting Triangle
Left Twisting Triangle
1 minuto
Left Warrior 3
Left Warrior 3
1 minuto
Leg Crossover Stretches
Leg Crossover Stretches
1 minuto
Locust
Locust
1 minuto
Lunges
Lunges
1 minuto
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minuto
Lunges with Rotation
Lunges with Rotation
1 minuto
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minuto
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minuto
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minuto
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minuto
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minuto
Lying Right Leg Circles
Lying Right Leg Circles
1 minuto
Lying Left Leg Circles
Lying Left Leg Circles
1 minuto
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minuto
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minuto
Lying Scorpions
Lying Scorpions
1 minuto
Lying Torso Twists
Lying Torso Twists
1 minuto
Matsyendra's Twist
Matsyendra's Twist
1 minuto
Narrow Squats
Narrow Squats
1 minuto
Pistols
Pistols
1 minuto
Plank Hip Rotations
Plank Hip Rotations
1 minuto
Plank Lateral Walk
Plank Lateral Walk
1 minuto
Plank with Arm Lifts
Plank with Arm Lifts
1 minuto
Pretzel
Pretzel
1 minuto
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
1 minuto
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minuto
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minuto
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minuto
Reverse Table Top
Reverse Table Top
1 minuto
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minuto
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
1 minuto
Right Crescent to Low Lunge
Right Crescent to Low Lunge
1 minuto
Right Half Pigeon
Right Half Pigeon
1 minuto
Right Half-Bound Side Angle
Right Half-Bound Side Angle
1 minuto
Right Knee to Chest
Right Knee to Chest
1 minuto
Right Peaceful Warrior
Right Peaceful Warrior
1 minuto
Right Revolved Half Moon
Right Revolved Half Moon
1 minuto
Right Roundhouses
Right Roundhouses
1 minuto
Right Scissors
Right Scissors
1 minuto
Right Side Kicks
Right Side Kicks
1 minuto
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minuto
Right Standing Split
Right Standing Split
1 minuto
Right Twisting Triangle
Right Twisting Triangle
1 minuto
Right Warrior 3
Right Warrior 3
1 minuto
Seated Forward Bend
Seated Forward Bend
1 minuto
Seated Wide Angle
Seated Wide Angle
1 minuto
Side Cross Kicks
Side Cross Kicks
1 minuto
Side Lunges
Side Lunges
1 minuto
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minuto
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minuto
Squats
Squats
1 minuto
Upward Plank
Upward Plank
1 minuto
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minuto

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Quickdraw Adjustable Dumbbells
Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Faça este treino no Workout Trainer
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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis